Child's Pose with Side Stretch

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Benefits:

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Cues:

• ​Come into child's pose
• On an inhale walk your hands and upper body over to the left side feeling a stretch in the right side of the body
• To get more intensity into the stretch you might bring your right hand over your left and/or push your ribs out to the right side

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Common Errors:

Modifications:

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Cautions:

Alternative Poses:

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Anatomy

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Lengthening:

Strengthening