frog
Benefits:
- Increases hip and ankle mobility
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Cues:
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Common Errors:
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Modifications:
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Cautions:
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Alternative Poses:
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Anatomy
Lengthening:
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Strengthening:
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half frog
Cues:
- Start in table top pose
- Bring the knees out wide with a bend in the knees towards a 90 degree angle
- Engage your feet curling your toes towards your shins and allow the inner part of your feet come close to the floor
- Come down onto your forearms
- To intensify the stretch you can bring your knees out wider or push seat back towards your heels