Excel with Grace Sport-Specific Yoga
jeff@excelwithgrace.ca
(604) 783-6427
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neck stretch - flexion (chair)


Benefits:

Picture
Cues:
  • Find mountain pose
  • Inhale the arms up overhead
  • Exhale bring the hands back behind the head interlacing the fingers
  • Inhale press your hands into your head and your head into your hands feel the neck lengthen and the chin to slightly tuck
  • Exhale allow your elbows to come towards each other while the chin drops towards the chest allowing the back of the neck lengthen

Common Errors:
Modifications:

Cautions:
Alternative Poses:

Anatomy


Lengthening:

Strengthening:

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jeff@excelwithgrace.ca
604-783-6427
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