neck stretch - flexion (chair)

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Benefits:

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Cues:

• Find mountain pose
• Inhale the arms up overhead
• Exhale bring the hands back behind the head interlacing the fingers
• Inhale press your hands into your head and your head into your hands feel the neck lengthen and the chin to slightly tuck
• Exhale allow your elbows to come towards each other while the chin drops towards the chest allowing the back of the neck lengthen

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Common Errors:

Modifications:

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Cautions:

Alternative Poses:

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Anatomy

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Lengthening:

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Strengthening: