Neck Stretch (Chair)

neck stretch - flexion (chair)

Benefits:

Cues:

Find mountain pose
Inhale the arms up overhead
Exhale bring the hands back behind the head interlacing the fingers
Inhale press your hands into your head and your head into your hands feel the neck lengthen and the chin to slightly tuck
Exhale allow your elbows to come towards each other while the chin drops towards the chest allowing the back of the neck lengthen

Common Errors:

Modifications:

Cautions:

Alternative Poses:

Lengthening:

Strengthening: