Revolved Chair

revolved chair

Benefits:

Cues:

Come into chair pose variation with your feet together with your palms together and your thumbs towards your sternum
On an inhale round through your back separating the shoulder blades
On an exhale bend forward and bring your right elbow to the outside of your left thigh and turn your gaze to the left twisting through your spine

Common Errors:

Modifications:

Cautions:

Alternative Poses:

Lengthening:

Strengthening: