Excel with Grace Sport-Specific Yoga
jeff@excelwithgrace.ca
(604) 783-6427
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revolved chair


Benefits:

Cues:
  • Come into chair pose variation with your feet together with your palms together and your thumbs towards your sternum
  • On an inhale round through your back separating the shoulder blades
  • On an exhale bend forward and bring your right elbow to the outside of your left thigh and turn your gaze to the left twisting through your spine

Common Errors:
Modifications:

Cautions:
Alternative Poses:

Anatomy


Lengthening:

Strengthening:

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jeff@excelwithgrace.ca
604-783-6427