Excel with Grace Sport-Specific Yoga
jeff@excelwithgrace.ca
(604) 783-6427
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triangle (chair)


Benefits:

Picture
Cues:
  • The the seat of the chair towards you
  • Have your left foot pointed towards the chair and your right foot at a 90 degree angle with the arch of the foot lined up with the left heel 
  • On an inhale bring your arms up to shoulder height stretched out like airplane wings
  • Exhale tightening the core
  • Inhale reach forward with the left hand creating a lateral flexion on the left side 
  • Exhale bring the finger tips or palm of the left hand down to the chair keeping the right arm in the same alignment



Common Errors:
Modifications:

Cautions:
Alternative Poses:

Anatomy


Lengthening:

Strengthening:

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jeff@excelwithgrace.ca
604-783-6427