Many swimmers will soon be taking time off of their regular training schedule for the summer. During this time it is still important that they maintain a strong level of fitness. One of the biggest reasons for this is so they can enter their next training cycle with the ability to stay injury free.
This video goes hand in hand with our last Yoga for Swimmers article - 4 Poses for Injury Prevention. This short video will take you through a sequence that combines the four poses from the article (plus a few more) in a fun and effective manner.